Updated: Oct 17, 2021
๐ฎ๐๐๐ป-๐๐๐๐ ๐พ๐ ๐๐๐๐๐๐๐ฝ๐พ๐๐. โ
โ
It takes a lot of work to become your best self. ๐ซ โ
Hustle culture tells us that we need to be working 24/7 to see success. In my experience, that's the #1 way to burn out. โ
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When you work out, the days you take to rest are just as important and โ you need to take regular rest periods so your body can repair itself. โ
๐๐ ๐ฒ๐จ๐ฎ ๐๐จ๐ง'๐ญ, ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ง'๐ญ ๐ฌ๐๐ ๐ญ๐ก๐ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ฒ๐จ๐ฎ'๐ซ๐ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐ ๐๐จ๐ซ. โ
โ
It's the same thing with your emotions โจ โ
As women, practicing self-love means that we have so much more energy to give when it's time to kill it. ๐ โ
โ
๐ ๐๐๐ฐ ๐จ๐ ๐ฆ๐ฒ ๐๐๐ฏ๐จ๐ซ๐ข๐ญ๐ ๐ฐ๐๐ฒ๐ฌ ๐ ๐ฉ๐ซ๐๐๐ญ๐ข๐ฏ๐ ๐ฌ๐๐ฅ๐-๐ฅ๐จ๐ฏ๐ โ
๐คTaking a nap without guilt โ
๐งListen to inspiring podcasts โ
๐กHosting family dinners โ
๐ฑImplementing a fresh green juice everyday โ
โ๏ธHaving a lake day on our patio boat with my family + champagne + pizza + SPF โ (of course ๐)
๐ฆTake my favorite beauty supplements every morning โ @aethernbeauty
๐ Doing home renovations โ
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๐ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐๐๐๐ ๐ญ๐จ ๐ก๐๐๐ซ ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐ฉ๐ซ๐๐๐ญ๐ข๐๐ ๐ฌ๐๐ฅ๐-๐ฅ๐จ๐ฏ๐! โ
๐๐พ๐๐ผ โ