𝒮𝑒𝓁𝒻-𝓁𝑜𝓋𝑒 𝒾𝓈 𝑒𝓋𝑒𝓇𝓎𝓉𝒽𝒾𝓃𝑔.

𝒮𝑒𝓁𝒻-𝓁𝑜𝓋𝑒 𝒾𝓈 𝑒𝓋𝑒𝓇𝓎𝓉𝒽𝒾𝓃𝑔.
It takes a lot of work to become your best self. 💫
Hustle culture tells us that we need to be working 24/7 to see success. In my experience, that's the #1 way to burn out.
When you work out, the days you take to rest are just as important and you need to take regular rest periods so your body can repair itself.
𝐈𝐟 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭, 𝐲𝐨𝐮 𝐰𝐨𝐧'𝐭 𝐬𝐞𝐞 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐲𝐨𝐮'𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫.
It's the same thing with your emotions ✨
As women, practicing self-love means that we have so much more energy to give when it's time to kill it. 🚀
𝐀 𝐟𝐞𝐰 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐰𝐚𝐲𝐬 𝐈 𝐩𝐫𝐚𝐜𝐭𝐢𝐯𝐞 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞
💤Taking a nap without guilt
🎧Listen to inspiring podcasts
🏡Hosting family dinners
🌱Implementing a fresh green juice everyday
☀️Having a lake day on our patio boat with my family + champagne + pizza + SPF (of course 😜)
🦄Take my favorite beauty supplements every morning @aethernbeauty
🛠Doing home renovations
𝐈 𝐰𝐨𝐮𝐥𝐝 𝐋𝐎𝐕𝐄 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞!
👇🏾👇🏼