𝒮𝑒𝓁𝒻-𝓁𝑜𝓋𝑒 𝒾𝓈 𝑒𝓋𝑒𝓇𝓎𝓉𝒽𝒾𝓃𝑔. ⁠

𝒮𝑒𝓁𝒻-𝓁𝑜𝓋𝑒 𝒾𝓈 𝑒𝓋𝑒𝓇𝓎𝓉𝒽𝒾𝓃𝑔. ⁠

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It takes a lot of work to become your best self. 💫 ⁠

Hustle culture tells us that we need to be working 24/7 to see success. In my experience, that's the #1 way to burn out. ⁠

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When you work out, the days you take to rest are just as important and ⁠ you need to take regular rest periods so your body can repair itself. ⁠

𝐈𝐟 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭, 𝐲𝐨𝐮 𝐰𝐨𝐧'𝐭 𝐬𝐞𝐞 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐲𝐨𝐮'𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫. ⁠

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It's the same thing with your emotions ✨ ⁠

As women, practicing self-love means that we have so much more energy to give when it's time to kill it. 🚀 ⁠

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𝐀 𝐟𝐞𝐰 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐰𝐚𝐲𝐬 𝐈 𝐩𝐫𝐚𝐜𝐭𝐢𝐯𝐞 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞 ⁠

💤Taking a nap without guilt ⁠

🎧Listen to inspiring podcasts ⁠

🏡Hosting family dinners ⁠

🌱Implementing a fresh green juice everyday ⁠

☀️Having a lake day on our patio boat with my family + champagne + pizza + SPF ⁠(of course 😜)

🦄Take my favorite beauty supplements every morning ⁠ @aethernbeauty

🛠Doing home renovations ⁠

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𝐈 𝐰𝐨𝐮𝐥𝐝 𝐋𝐎𝐕𝐄 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞! ⁠

👇🏾👇🏼 ⁠