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๐’ฎ๐‘’๐“๐’ป-๐“๐‘œ๐“‹๐‘’ ๐’พ๐“ˆ ๐‘’๐“‹๐‘’๐“‡๐“Ž๐“‰๐’ฝ๐’พ๐“ƒ๐‘”. โ 



๐’ฎ๐‘’๐“๐’ป-๐“๐‘œ๐“‹๐‘’ ๐’พ๐“ˆ ๐‘’๐“‹๐‘’๐“‡๐“Ž๐“‰๐’ฝ๐’พ๐“ƒ๐‘”. โ 

โ 

It takes a lot of work to become your best self. ๐Ÿ’ซ โ 

Hustle culture tells us that we need to be working 24/7 to see success. In my experience, that's the #1 way to burn out. โ 

โ 

When you work out, the days you take to rest are just as important and โ  you need to take regular rest periods so your body can repair itself. โ 

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐ง'๐ญ, ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ง'๐ญ ๐ฌ๐ž๐ž ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ. โ 

โ 

It's the same thing with your emotions โœจ โ 

As women, practicing self-love means that we have so much more energy to give when it's time to kill it. ๐Ÿš€ โ 

โ 

๐€ ๐Ÿ๐ž๐ฐ ๐จ๐Ÿ ๐ฆ๐ฒ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฐ๐š๐ฒ๐ฌ ๐ˆ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐ฌ๐ž๐ฅ๐Ÿ-๐ฅ๐จ๐ฏ๐ž โ 

๐Ÿ’คTaking a nap without guilt โ 

๐ŸŽงListen to inspiring podcasts โ 

๐ŸกHosting family dinners โ 

๐ŸŒฑImplementing a fresh green juice everyday โ 

โ˜€๏ธHaving a lake day on our patio boat with my family + champagne + pizza + SPF โ (of course ๐Ÿ˜œ)

๐Ÿฆ„Take my favorite beauty supplements every morning โ  @aethernbeauty

๐Ÿ› Doing home renovations โ 

โ 

๐ˆ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐‹๐Ž๐•๐„ ๐ญ๐จ ๐ก๐ž๐š๐ซ ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ฌ๐ž๐ฅ๐Ÿ-๐ฅ๐จ๐ฏ๐ž! โ 

๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿผ โ 

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